Great source of protein

Salmon is a great source of protein. 100 grams of salmon provides nearly 20 grams of protein. Protein is essential in helping your body thrive, and not getting enough can lead to muscle loss.

Rich in Omega 3 fatty acids

Salmon is a wonderful source of omega 3 fatty acids, research has proven that omega 3s offer a variety of health benefits, including relieving symptoms.

B3 (niacin) and B12

Vitamin B3 (also known as niacin) can be found in salmon as well, and its job is to transform the food you eat into the energy your body needs. Also worth noting: Vitamin B3 plays a role in keeping your cells functioning. B12 is important also, because a deficiency can cause weakness, tiredness, constipation and loss of appetite

Good source of iron

Salmon is a good source of iron, which is crucial for many bodily processes. Iron helps with the transfer of oxygen from your lungs to other tissues, and it also supports muscle.